Running After 40

I am not a professional runner.

I am a beginner runner in my 40s, learning how to understand my body through Garmin data, after-work runs, and small daily improvements.

This blog is my personal running notebook.

I write about Garmin metrics, beginner running habits, recovery, running after work, and what I learn as I keep running after 40.

My goal is simple: to keep moving, understand my body better, and share what I learn with other beginner runners.