Welcome to Running After 40.
If you are new to running after 40, this is a good place to start.
I am a beginner runner in my 40s, learning how to understand my body through Garmin data, after-work runs, and small daily improvements.
On this blog, I write about:
- Garmin metrics for beginner runners
- Running after work
- Building a running habit after 40
- Recovery and injury prevention
- Weekly running notes and personal lessons
This blog is not written by a professional coach.
It is a real running notebook from a beginner runner who wants to keep moving, understand the data, and share what I learn along the way.
© 2026 Running After 40
Running After 40 