Running After 40

How to Run Under 6:00/km After 40: My 5K Pace Control Practice

Today I practiced running under 6:00/km after 40. I ran the first 2 kilometers under 6:00/km,…
Garmin Coach Drill Workout for Beginners: What 30-Second Intervals Taught Me

Today’s Garmin Coach drill workout included several short 30-second running intervals and recovery sections. I completed…
Garmin Coach Drill Workout on a University Track: A Different Kind of Run After 40

Today’s Garmin Coach drill workout felt different because I ran on a nearby university track and…
One Week of Garmin Coach Half Marathon Training After 40: What I Learned

This week, I completed six Garmin running sessions as part of my half marathon training after…
Garmin Coach Run Walk Run Workout: Why It Felt More Like a Distance-Based Run

Today’s Garmin Coach workout was labeled as Run Walk Run, but the actual session felt more…
Garmin Coach Drill Workout for Beginners: What I Learned After Several Sessions

Garmin Coach drill workouts felt confusing when I first started my half marathon training plan after…
Run-Walk Intervals After 40: Comparing Different Walk and Run Patterns With Garmin

Today I tested different run-walk interval patterns after 40: an easy first kilometer, then 50 steps…
A Garmin Drill Workout on a Rainy Day: Running Under the Riverside Road

Today was a Garmin drill workout day during rainy season. Because it was raining, I ran…
No Garmin Workout Today, Just an Easy 30-Minute Run After 40

My Garmin watch did not suggest any special workout yesterday, so I went out for a…
After the Drill, I Kept Running: A 1-Hour Garmin Coach Session After 40

Garmin Coach gave me another drill workout today, but after finishing the drill section, I decided…