Running After 40

Garmin Coach Drill Workout for Beginners: What I Learned After Several Sessions

Garmin Coach drill workouts felt confusing when I first started my half marathon training plan after…
Run-Walk Intervals After 40: Comparing Different Walk and Run Patterns With Garmin

Today I tested different run-walk interval patterns after 40: an easy first kilometer, then 50 steps…
A Garmin Drill Workout on a Rainy Day: Running Under the Riverside Road

Today was a Garmin drill workout day during rainy season. Because it was raining, I ran…
No Garmin Workout Today, Just an Easy 30-Minute Run After 40

My Garmin watch did not suggest any special workout yesterday, so I went out for a…
After the Drill, I Kept Running: A 1-Hour Garmin Coach Session After 40

Garmin Coach gave me another drill workout today, but after finishing the drill section, I decided…
How to Start Running Again After 40: My Beginner Journey With Garmin

I have been running on and off for years, but after 40 I am trying to…
A Very Easy Run After 40: Why Days Off Make It Harder to Go Out

Once I started hesitating, it became harder to go out, especially on a day off. Today’s…
A Drizzly Run During Rainy Season After 40: I Almost Stayed Home

During rainy season, I debated for a long time whether I should go out or stay…
My First Garmin Coach Drill Workout: Can This Really Lead to a Half Marathon?

Yesterday, Garmin Coach gave me my first drill workout as part of my 20-week half marathon…
A 30-Minute Form Check Run After 40: Trying to Move Forward, Not Up

This 30-minute run was not part of my Garmin Coach half marathon plan with Coach Jeff,…