Running After 40

Garmin Coach Drill Workout in 30°C Heat: Learning to Control Effort After 40

Today’s Garmin Coach drill workout was done in 30°C heat. I completed 5.50 km in 30:33…
Garmin Coach Drill Workout: 30-Second Intervals for Beginner Runners After 40

Today’s Garmin Coach drill workout included a 10-minute warm-up, several 30-second running intervals, recovery sections, and…
Garmin Coach Drill Workout: 30-Second Intervals for Beginner Runners After 40

Today’s Garmin Coach drill workout included a 10-minute warm-up, several 30-second running intervals, recovery sections, and…
What a Garmin Drill Workout Looks Like: My Garmin Coach Data After 40

Today’s Garmin Coach drill workout gave me another chance to see how these sessions actually work.…
Running in the Heat After 40: Why I Did Not Follow My Garmin Coach Plan

Yesterday evening was too hot to follow my Garmin Coach workout exactly, so I chose to…
How to Run Under 6:00/km After 40: My 5K Pace Control Practice

Today I practiced running under 6:00/km after 40. I ran the first 2 kilometers under 6:00/km,…
Garmin Coach Drill Workout for Beginners: What 30-Second Intervals Taught Me

Today’s Garmin Coach drill workout included several short 30-second running intervals and recovery sections. I completed…
Garmin Coach Drill Workout on a University Track: A Different Kind of Run After 40

Today’s Garmin Coach drill workout felt different because I ran on a nearby university track and…
One Week of Garmin Coach Half Marathon Training After 40: What I Learned

This week, I completed six Garmin running sessions as part of my half marathon training after…
Garmin Coach Run Walk Run Workout: Why It Felt More Like a Distance-Based Run

Today’s Garmin Coach workout was labeled as Run Walk Run, but the actual session felt more…