Running After 40

One-Hour Run After 40: How Cooler Weather Made 11K Feel Easier

Today I ran for one hour and completed 11.01 km. The weather felt much cooler, and…
Running on Low Energy After 40: A 30-Minute Garmin Run After a Long Day

Today, I really did not want to run. I had a long meeting far from home,…
Night Run After 40: A Moonlit Base Run Before Chuseok

Tonight I ran 6.17 km in 35:19 as an easy base run. During the run, the…
Running in Heat and Wind After 40: What My Garmin Data Taught Me

Today I ran 6.50 km in 37:03 in 30°C heat on my usual out-and-back route. On…
Running Cadence 180 After 40: My Garmin Ground Contact Time Practice

Today I did not have a Garmin Coach drill workout, but I gave myself a running…
Garmin Coach Drill Workout After a Break: Running Again After 40

After taking a short break because of vacation season and extreme summer heat, I finally returned…
Garmin Coach Drill Workout in 30°C Heat: Learning to Control Effort After 40

Today’s Garmin Coach drill workout was done in 30°C heat. I completed 5.50 km in 30:33…
Garmin Coach Drill Workout: 30-Second Intervals for Beginner Runners After 40

Today’s Garmin Coach drill workout included a 10-minute warm-up, several 30-second running intervals, recovery sections, and…
What a Garmin Drill Workout Looks Like: My Garmin Coach Data After 40

Today’s Garmin Coach drill workout gave me another chance to see how these sessions actually work.…
Running in the Heat After 40: Why I Did Not Follow My Garmin Coach Plan

Yesterday evening was too hot to follow my Garmin Coach workout exactly, so I chose to…