Running After 40

How to Start Running Again After 40: My Beginner Journey With Garmin

I have been running on and off for years, but after 40 I am trying to…
A Very Easy Run After 40: Why Days Off Make It Harder to Go Out

Once I started hesitating, it became harder to go out, especially on a day off. Today’s…
A Drizzly Run During Rainy Season After 40: I Almost Stayed Home

During rainy season, I debated for a long time whether I should go out or stay…
My First Garmin Coach Drill Workout: Can This Really Lead to a Half Marathon?

Yesterday, Garmin Coach gave me my first drill workout as part of my 20-week half marathon…
A 30-Minute Form Check Run After 40: Trying to Move Forward, Not Up

This 30-minute run was not part of my Garmin Coach half marathon plan with Coach Jeff,…
My First Garmin Coach Benchmark Run for Half Marathon Training After 40

I started a 20-week Garmin Coach half marathon training plan that ends on November 15. The…
A Weekly Running Report After 40: Learning to Run, Recover, and Slow Down

This week was not only about running. It was also about recovery, body signals, slower runs,…
Low HRV, Stomach Pain, and a Slower Run: What I Noticed After 40

My Garmin watch showed a low HRV warning in the morning, and during my evening run…
I Missed a Run Yesterday, So Today I Listened to My Garmin Watch

Yesterday was too busy for a run, but today I went out again and listened to…
I Didn’t Want to Run Today, So I Ran With Only My Garmin Watch

I really did not want to run today, but I kept my promise to myself and…