Running After 40

Six Runs in One Week After 40: What Garmin Data and My Body Told Me

From Monday to Saturday, I ran six times and logged 41.86 km with Garmin. This week…
Five Runs in One Week After 40: What My Garmin Data and Body Told Me

From Monday to Friday, I ran five times and logged 33.85 km with Garmin. The data…
Late Dinner and Heavy Morning After 40: What My Garmin Sleep Data Showed

I ate later than usual and woke up feeling heavy. My Garmin sleep score was 78,…
Rainy Night Run After 40: 7.54 km Under the Riverside Road

A rainy night could have been an excuse not to run, but I found a covered…
Samsung Fit3 to Garmin Forerunner 970: Why I Upgraded My Running Watch After 40

I used the Galaxy Fit3 before moving to the Garmin Forerunner 970. Here is why I…
Can a Short Night of Sleep Still Lead to a Good Run After 40?

I slept only 5 hours and 34 minutes, but my Garmin sleep score was 81. Here…
Running When Tired After 40: My Easy 30-Minute Garmin Run

Today was a busy day. I sent my kids to school in the morning, got my…
Garmin Impact Load Distance vs Actual Distance: My 7.57 km Run After 40

I have been running on and off for about five years, but today feels like Day…